Opening in June 2024. Bookings open now.

Empower Your Wellness

Your sanctuary for natural health therapy nestled in the heart of Alexandra, New Zealand.

The benefits

Our treatments, including Reflexology, Foot Joint Mobilisation, and Lymphatic Drainage, offer a broad spectrum of benefits designed to enhance your overall health and well-being.

Stress Reduction

Soothe the nervous system, melting away stress and promoting deep relaxation.

Improved Circulation

Enhances blood flow, aiding in the efficient delivery of oxygen and nutrients to body cells.

Detoxification

Encourages the body’s detox pathways, aiding in the elimination of toxins for improved health.

Gabriela Schmidt-Morrell is the heart behind Sole Reflexology. With a background enriched by diverse cultures and a passion for natural health, she brings over 16 years of expertise in reflexology and holistic therapies. Gabriela’s journey from Switzerland to Central Otago has inspired her practice’s unique blend of ancient wisdom and modern wellness techniques, dedicated to empowering individuals towards balanced health.

Your sanctuary for natural health therapy nestled in the heart of Alexandra, New Zealand.

Holistic health hub

Pregnancy Reflexology

Reflexology can be very beneficial during pregnancy, both physically and emotionally. Here’s a breakdown of some of the main benefits: 1. Reduces Stress and Anxiety: Pregnancy often comes withRead more

Boost your immune system for winter

Time to get ready for winter! Reflexology supports the immune system by enhancing circulation, reducing stress, and promoting lymphatic drainage. By stimulating specific reflex points on the feet,Read more

How Foot Joint Mobilisation Can Ease Your Daily Discomfort

In today's fast-paced world, we often overlook the foundation of our physical well-being: our feet. Carrying the weight of our bodies, our feet are subjected to constant stress, leading to discomfortRead more

The Basics of Reflexology: How it works and what to expect

Dive into the fundamentals of reflexology, exploring how this practice uses specific pressure points to restore the body’s balance. Learn what a session involves and how to prepare for your firstRead more

Top 5 Benefits of Reflexology for Stress Relief

Discover the top five ways reflexology can help melt away stress, from reducing tension headaches to improving sleep quality. This gentle therapy can be a vital part of your stress managementRead more

From the Ground Up: How Reflexology Promotes Health

Uncover how reflexology contributes to overall health by stimulating the body’s healing processes. This post delves into the holistic impact of treating the feet on your well-being journey.Read more

Ready to take the first step towards a healthier, more balanced life? Empower your wellness journey with Sole Reflexology. Book your session and discover the transformative power of natural health therapy.