Reflexology
Discover the transformative power of Reflexology at Sole Reflexology. This ancient practice, rooted in the belief that specific points on the feet correspond to different body organs and systems, offers a path to enhanced wellness and vitality. Dive into the world of Reflexology with us and experience holistic healing.
Your sanctuary for natural health therapy nestled in the heart of Alexandra, New Zealand.
Have a question?
Our FAQ section is designed to provide you with the knowledge you need to make informed decisions about your wellness journey.
If we haven't answered your question here, please don't hesitate to reach out through our contact form. We'd love to hear from you and are eager to expand our FAQ section with the information you're seeking.
What should I wear to a reflexology session?
Wear comfortable clothing that allows easy access to your feet. Relaxation is key, so make sure you're dressed for comfort.
How often should I get reflexology treatments?
This varies by individual needs. Some find weekly sessions beneficial, while others prefer monthly visits. We'll work together to find the best schedule for you.
Can reflexology help with stress?
Absolutely. Reflexology is known for its ability to reduce stress levels, promoting relaxation and a sense of well-being.
Is reflexology safe during pregnancy?
Yes, with a certified practitioner. Reflexology can be very beneficial during pregnancy, but always consult with your healthcare provider first.
How long does a session last?
Sessions typically last for 60 minutes.
What's the difference between massage and reflexology?
While both massage and reflexology are therapeutic practices promoting relaxation and wellness, they differ in focus and technique. Massage typically involves manipulating muscles and tissues across the body to relieve tension and pain. Reflexology, on the other hand, concentrates on applying pressure to specific points on the feet, hands, or ears, believed to correspond with different body organs and systems. This targeted approach aims to stimulate the body's healing processes and restore balance holistically.
Does reflexology hurt?
No. Reflexology should not hurt but some areas on the foot may feel tender or different, even a little uncomfortable. Gabriela will check with you regularly and watch for facial cues to ensure that the treatment is relaxing and comfortable.
