Opening in June 2024. Bookings open now.

Wellness offerings

Reflexology

This technique applies precise pressure to specific points on the feet, promoting overall health and relaxation.

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Foot Joint Mobilisation

This method gently works the foot's joints, enhancing mobility and reducing discomfort.

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Lymphatic Drainage

A gentle massage that encourages the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart.

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Zu Qigong

Zu Qigong is a gentle yet powerful therapeutic technique that combines Traditional Chinese Medicine, energy work, and the healing wisdom of reflexology.

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Your sanctuary for natural health therapy nestled in the heart of Alexandra, New Zealand.

About Sole Reflexology

Holistic health hub

Pregnancy Reflexology

April 29th 2025Reflexology can be very beneficial during pregnancy, both physically and emotionally. Here’s a breakdown of some of the main benefits: 1. Reduces Stress and Anxiety: Pregnancy often comes withRead more

Boost your immune system for winter

April 15th 2025Time to get ready for winter! Reflexology supports the immune system by enhancing circulation, reducing stress, and promoting lymphatic drainage. By stimulating specific reflex points on the feet,Read more

How Foot Joint Mobilisation Can Ease Your Daily Discomfort

March 26th 2024In today's fast-paced world, we often overlook the foundation of our physical well-being: our feet. Carrying the weight of our bodies, our feet are subjected to constant stress, leading to discomfortRead more

The Basics of Reflexology: How it works and what to expect

March 20th 2024Dive into the fundamentals of reflexology, exploring how this practice uses specific pressure points to restore the body’s balance. Learn what a session involves and how to prepare for your firstRead more

Top 5 Benefits of Reflexology for Stress Relief

March 14th 2024Discover the top five ways reflexology can help melt away stress, from reducing tension headaches to improving sleep quality. This gentle therapy can be a vital part of your stress managementRead more

From the Ground Up: How Reflexology Promotes Health

March 6th 2024Uncover how reflexology contributes to overall health by stimulating the body’s healing processes. This post delves into the holistic impact of treating the feet on your well-being journey.Read more

Certified Reflexology services in Alexandra, New Zealand.

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027 210 6459

Flow Space
6 McDonald St
Alexandra

Open Hours

Tuesday and Friday

8.45am – 3.30pm