Relaxation Massage
This full body relaxation massage may warm the muscles, improve circulation, stimulate lymphatic drainage, reduce muscle and joint pain, improve the skin and boost the immune system. Above all, it feels great and supports your overall wellbeing.
Benefits of relaxation massage:
The nervous system responds to soothing touch by lowering the breathing and heart rate. Endorphins, the feel- good chemicals are released and a deep state of relaxation can be achieved. In this rested mode, the body can get on with the job of healing.
Blood flow is increased to the areas being massaged, helping the muscle to reduce tension and return to its full resting length.
Muscle fibres can be unblocked, releasing waste products and making oxygen available. This also improves blood flow to tissues.Compression of tissues helps to move the lymph fluid throughout the body, removing waste, toxins and excess fluid.
Gentle massage around joints may improve range of movement and reduce pain.
