Opening in June 2024. Bookings open now.

Welcome to Sole Reflexology, founded by Gabriela Schmidt-Morrell in Alexandra. With a rich history that spans from Switzerland to New Zealand, Gabriela's journey is a testament to her passion for natural health and wellness.

After years of balancing life as a mother, business owner, karate coach and a natural health practitioner, Gabriela is thrilled to fully dedicate herself to Sole Reflexology. Offering a range of services including Reflexology, Foot Joint Mobilisation, Maternity Reflexology and Lymphatic Drainage treatments. Gabriela's practice is rooted in her extensive experience and deep commitment to holistic care.

Having immersed herself in diverse cultures and professions—from primary school teaching to the wool industry—Gabriela's path eventually led her to discover and embrace reflexology and other holistic practices. Her extensive training in Reflexology, Iridology, Foot Joint Mobilisation, and more, combined with 16 years of practical experience, forms the foundation of Sole Reflexology. This practice represents Gabriela's commitment to offering comprehensive reflexology and wellness services, reflecting her journey and expertise.

Qualifications 

Gabriela is a fully trained Reflexologist and a professional member of The Reflexology Association of New Zealand (RNZ) since 2003.

Our mission

Our mission is to deliver professional natural health therapies across Central Otago, embracing a holistic approach to treat and support each client on their journey to health.

Holistic health hub

Pregnancy Reflexology

Reflexology can be very beneficial during pregnancy, both physically and emotionally. Here’s a breakdown of some of the main benefits: 1. Reduces Stress and Anxiety: Pregnancy often comes withRead more

Boost your immune system for winter

Time to get ready for winter! Reflexology supports the immune system by enhancing circulation, reducing stress, and promoting lymphatic drainage. By stimulating specific reflex points on the feet,Read more

How Foot Joint Mobilisation Can Ease Your Daily Discomfort

In today's fast-paced world, we often overlook the foundation of our physical well-being: our feet. Carrying the weight of our bodies, our feet are subjected to constant stress, leading to discomfortRead more

The Basics of Reflexology: How it works and what to expect

Dive into the fundamentals of reflexology, exploring how this practice uses specific pressure points to restore the body’s balance. Learn what a session involves and how to prepare for your firstRead more

Top 5 Benefits of Reflexology for Stress Relief

Discover the top five ways reflexology can help melt away stress, from reducing tension headaches to improving sleep quality. This gentle therapy can be a vital part of your stress managementRead more

From the Ground Up: How Reflexology Promotes Health

Uncover how reflexology contributes to overall health by stimulating the body’s healing processes. This post delves into the holistic impact of treating the feet on your well-being journey.Read more

Ready to take the first step towards a healthier, more balanced life? Empower your wellness journey with Sole Reflexology. Book your session and discover the transformative power of natural health therapy.