Zu Qigong
Zu Qigong: Foot Energy Work
Zu Qigong (pronounced Zoo Chee Kong) is a gentle yet powerful therapeutic technique that combines principles of Traditional Chinese Medicine (TCM), energy work, and the healing wisdom of reflexology. “Zu” means foot, “Qi” translates as vital energy, and “Gong” means working with or cultivating. Together, Zu Qigong means working with the energy of the feet to cultivate vitality and life.
This deeply relaxing, low-pressure technique involves fluid, mindful movements and light touch to harmonise the body’s natural energy flow. It is suitable for a wide range of clients, especially those sensitive to deeper bodywork or touch, such as children, the elderly, those with chronic illness, palliative care needs, or disabilities.
Benefits of Zu Qigong include:
Relaxed joints and tissues
Enhanced flow of energy through meridian pathways
Improved physical and emotional balance
A meditative, calming experience for both client and practitioner
Zu Qigong can be used as a complete treatment or to complement other therapies such as reflexology and massage. It is especially supportive for individuals experiencing fatigue, stress, or a sense of disconnection from their bodies.
With its simplicity, gentleness, and effectiveness, Zu Qigong is a beautiful modality that reconnects body, mind, and spirit — a true pleasure to both give and receive.
Your sanctuary for natural health therapy nestled in the heart of Alexandra, New Zealand.
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What is Zu Qigong?
Zu Qigong (pronounced Zoo Chee Kong) is a gentle foot-based energy technique that supports balance, vitality, and relaxation. Rooted in Traditional Chinese Medicine (TCM), it works with the meridian system and life force energy (“Qi”) to restore harmony in the body through light, flowing touch.
What does “Zu Qigong” mean?
The word Zu means “foot,” Qi means “vital energy,” and Gong translates as “working with” or “cultivating.” Together, Zu Qigong means Foot Energy Work – a way to nurture health and vitality through the feet.
How is Zu Qigong different from reflexology?
While both use the feet to support whole-body wellness, Zu Qigong focuses more on energy flow, movement, and meditative stillness rather than pressure points. It uses very light, rhythmic touch and flowing patterns that work with the body’s energy systems rather than specific reflexes.
What can I expect during a Zu Qigong session?
You’ll lie comfortably while I gently guide your feet through calming, flowing movements. There is no deep pressure, just soft, wave-like motions that encourage relaxation, openness, and energetic balance. Many people feel deeply relaxed, grounded, and reconnected after a session.
Who is Zu Qigong suitable for?
Zu Qigong is safe and beneficial for nearly everyone – including children, older adults, those with chronic illness, in palliative care, or living with disability. It’s especially helpful for people who are sensitive to touch, or who need a gentle, supportive form of healing.
Is Zu Qigong a form of massage?
Not exactly. Zu Qigong is more of an energy-based therapeutic movement using the feet, rather than a muscular or pressure-based massage. It’s more about restoring energy flow and creating a sense of inner calm.
How does Zu Qigong help me?
It helps to:
Calm the nervous system
Release emotional and physical tension
Support energy flow through the meridians
Deepen relaxation and sleep quality
Offer gentle connection and holistic support
Can Zu Qigong be combined with other treatments?
Yes! Zu Qigong complements reflexology, massage, and other bodywork beautifully. It can be offered as a standalone session or integrated into a personalised treatment plan for deeper results.
